A refreshing summer twist on hummus- Basil hummus!
I had a beautiful bunch of basil sitting in my kitchen… and I thought hmmm… I love pesto… and I love hummus- so voila!
This recipe is super fast, healthy and super creamy for dipping veggies, tomatoes (think caprese), or any cracker or chip of your choice, or as a layer on a sandwich or “meal in a bowl”.
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1 can garbanzo beans (15 oz)
1 cup sweet basil leaves
1/3 cup raw cashews, roasted
2 tbsp extra virgin olive oil
2 tbsp water
Salt to taste
3 garlic cloves, peeled
1/4 cup fresh lemon juice
1/4 cup tahini
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- Throw it all into a food processor
- Pulse until smooth & creamy
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Garbanzo beans have protein & fiber (prebiotics!) to keep you full & the cashews & tahini add a whole food source of healthy fats
🌱 Basil leaves contain Eugenol- an aromatic oil that has anti-inflammatory properties
What is your favorite way to enjoy hummus?
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