Reasons for menopause weight gain We are helping women throughout Texas, including women with menopause weight gain in Frisco every day. As a woman in her 30s, 40s or 50s,…

GLP-1 medications, especially newer ones like semaglutide (Ozempic/Wegovy) and tirzepatide (Mounjaro/Zepbound) have been game changers in the field of weight management and metabolic care.  As an obesity and metabolic health…

Did you know that working with a medical weight loss doctor can help with your weight loss and health? You deserve safe and effective results while ensuring you feel your…

Overweight and obesity are recognized as chronic medical conditions.  As such, they often require life-long treatment. Weight loss medications are effective for the “loss” phase but make a huge difference…

Today we are talking about alcohol… ever-present and maybe a not so known harmful toxin! With the popularity of “detoxes” and a myriad of weight loss diets in wellness circles,…

Holiday season is upon us! And... November is Diabetes Awareness Month- so there is no better time to talk about how your health habits during the upcoming holidays can impact your risk for…

By now you have probably heard about the injectible medications Ozempic, Saxenda, Wegovy, Zepbound and Mounjaro. Due to their effectiveness (and celebrity endorsement- good and bad)… they have created quite…

Have you ever wondered what your metabolic rate is? There are many reasons why a person may want to know how their metabolism is doing. Especially if they are looking…

1. Get mindful! Get mindful not only about what you are eating, but also about the WHY. We eat for many reasons but mindless/boredom eating and stress eating after often…

This recipe requires a little extra prep time so it is perfect for a Sunday.  You can enjoy it Sunday night and then have extra servings for the week! ​I used dry…

Coconut Coffee Chia Seed Pudding Looking for a delicious way to add 𝓯𝓲𝓫𝓮𝓻, 𝓹𝓻𝓸𝓽𝓮𝓲𝓷, 𝓪𝓷𝓭 𝓸𝓶𝓮𝓰𝓪-3 𝓯𝓪𝓽𝓽𝔂 𝓪𝓬𝓲𝓭𝓼 to your diet? Try this easy recipe for a healthy breakfast or a…

Trying to cut out high glycemic foods like rice? Try this quick & flavorful cauliflower rice. Full of fiber and plant-based protein from edamame, it is great as a stand-alone…

These cinnamon apple muffins can be a great part of a low carbohydrate diet (15 g net)- they are full of fiber and flavor and are a great option for breakfast or…

Dr. Richa Mittal shares a recipe for lentil pasta with vegetables. She shows how to prepare this easy and healthy meal with ingredients on hand. This meal is full of…

One of the challenges when first starting to eat a more plant-based diet is finding protein sources. However, once you start looking you will see, the possibilities are endless! This…

This is a creation by one of my dear friends!​Who doesn’t enjoy egg salad? This version uses greek yogurt to help amplify the protein.This is a delicious low carb option…

Needing some summer food inspiration? Enter.. Healthy cabbage slaw! Enjoy it as a side, as a taco topping or in a “meal in a bowl” with your favorite proteins. This…

A refreshing summer twist on hummus- Basil hummus! ⁣ ⁣ I had a beautiful bunch of basil sitting in my kitchen… and I thought hmmm… I love pesto… and I…

Are you looking for more plant-based protein ideas? Here are my black-eyed pea vegan burger patties! Even if you are not vegan or vegetarian, science shows there are health benefits…

Sharing my recipe for Vegan Heart-healthy Indian-inspired Spinach Lentils! ⁣ ⁣These hit the spot on these days turning colder… the lentils provide satisfying heart-healthy fiber & vegan protein to keep…

When it comes to toppings, we all know jams and pre-sweetened foods like yogurt and oatmeal can often be full of large amounts of added sugar. This easy berry chia…

In this video, we discuss the common myths around soy, health benefits and prepare an easy 10 minute edamame hummus! Recipe credit Eatingwell.com

This plant-based Mediterranean diet basil pesto is a great way to get plant-derived phytochemicals that help our bodies produce antioxidants that help reverse cell damage and promote repair. Pecans are…

Rotis are a staple of the Indian diet but do pack a lot of carbohydrates into a meal. I wanted to come up with a way to add more fiber,…

By Richa Mittal, MD These high fiber chocolate muffins are full of fiber because I’ve only used whole grains, including fiber-rich & healthy fats-rich coconut and almond flours, as well as…

This recipe requires a little extra prep time so it is perfect for a Sunday.  You can enjoy it Sunday night and then have extra servings for the week! ​I used dry…

Is your healthcare provider recommending you cut down on foods with simple carbohydrates and those high in cholesterol and saturated fat? Are you trying to eat more vegetables? Then you may be…

In this video, we discuss the common myths around soy, health benefits and prepare an easy 10 minute edamame hummus! Recipe credit Eatingwell.com

In this video, Dr. Richa Mittal discusses the link between excess weight gain and breast cancer risk. Optimizing weight can help reduce risk. Subscribe to Dr. Mittal’s YouTube channel for…

October is Breast Cancer Awareness month. Amongst the pink ribbons, galas and fundraising events this month is the opportunity to educate you about some measures you can take for prevention…

Did you know cardiovascular disease is the leading cause of death for both women and men of most racial and ethnic backgrounds in the United States? It is heart health…

It is 10 pm… the kids are in bed, the house is quiet and it is now your “ME TIME”. It is tempting to get under your comfy blanket in…

It is officially summer time! Kids are getting out of school, schedules are relaxing and some travel may be on the horizon. Going on vacation is a well-deserved break and…

I cannot recommend Dr. Mittal enough. Since starting her program, I have lost over 30 pounds, and my A1C improved significantly from 6.8 to 5.3. These results have been life-changing…

I love that Dr. Mittal and her team aren’t just about losing weight but rather look at health holistically I love working with a provider that understands plant forward eating…

The reason I finally sought help was because my health was becoming impossible to ignore. In November 2024, I started my journey with Radiant Health at 345 pounds. By November…

Dr Mittal and her team have been life-changing. For as long as I can remember, and for most of my life, I’ve been on a diet of some sort. Usually,…

I was looking to go through the IVF process and that required that I lose some weight. I was referred to Dr Mittal to do what I need to do…

(Patient images & testimonial shared with written consent) Hi. I’m Kellie, and I have been a patient of Dr Mittal’s for a little while now. When I came to Dr…

How did our Radiant Health Weight Loss and Wellness practice help you? Everyone here has been really amazing because it’s been a multi-prong approach to my weight loss issues. We’ve…

(Patient images, video & testimonial shared with written consent) What was unique about working with Radiant Health? What was unique about this program is that Dr Mittal worked with me…

(Patient image, video & testimonial shared with written consent) This experience has changed my life by just keeping in mind what I’ve learned, what I’m learning, I’m still learning. It’s…

(Patient images, video & testimonial shared after written consent) Dr Mittal helped me address my problem in several different ways. In one way she gave me her expertise and her…

(Patient images, video & testimonial shared after written consent) What was unique about working with Radiant Health Weight Loss and Wellness compared to other times you have sought help? A:…

I have been a patient of Radiant Health Weight Loss and Wellness for the past two years, and the results have been life-changing. At my highest weight, I was 335…

What issue were you looking to address that led you to us?  I really wanted to lose weight. I had a child and I was not able to lose weight…

Laurie Poole (Patient images & testimonial shared after written consent) How did we help you with your weight & health concerns? Well, I have struggled with extra weight for many…

Dr. Mittal and Yadira are amazing. My journey with her practice was like being a part of a team. They made it personal and tailored it to me to ensure…

(Patient images & testimonial shared after written consent) What problem or issue were you looking to address that led you to me?  I have a family history of diabetes, was…

(Patient testimonial shared after written consent) What problem/issue were you looking to address that led you to me? I was an active person since my childhood playing competitive soccer and…

(Patient images & testimonial shared after written consent) My story starts out like so many other folks’. I come from a great family; I grew up with my wonderful mom…

(Patient images & testimonial shared after written consent) In order to understand how I met Dr.Mittal I will have to give you a bit of history prior to meeting her.…

(Patient images & testimonial shared after written consent) I used to have a very active lifestyle and had no problem maintaining a healthy weight. However, after getting married, I struggled…