by Richa Mittal MD | Jan 10, 2026 | Perimenopause & Menopause, Weight Loss Tips
Reasons for menopause weight gain We are helping women throughout Texas, including women with menopause weight gain in Frisco every day. As a woman in her 30s, 40s or 50s, you may find yourself going along your routines… eating the same foods, exercising...
by Richa Mittal MD | Sep 6, 2025 | Weight Loss Tips
GLP-1 medications, especially newer ones like semaglutide (Ozempic/Wegovy) and tirzepatide (Mounjaro/Zepbound) have been game changers in the field of weight management and metabolic care. As an obesity and metabolic health specialist, I have been prescribing...
by Richa Mittal MD | Mar 23, 2025 | Weight Loss Tips
Did you know that working with a medical weight loss doctor can help with your weight loss and health? You deserve safe and effective results while ensuring you feel your best. When searching for a weight loss program, it can be confusing. There are many options out...
by Richa Mittal MD | Feb 22, 2025 | Weight Loss Tips
Overweight and obesity are recognized as chronic medical conditions. As such, they often require life-long treatment. Weight loss medications are effective for the “loss” phase but make a huge difference in the maintenance phase too. Let’s...
by Richa Mittal MD | Apr 13, 2024 | Weight Loss Tips
Today we are talking about alcohol… ever-present and maybe a not so known harmful toxin! With the popularity of “detoxes” and a myriad of weight loss diets in wellness circles, getting mindful about alcohol may be one of the most powerful things you can do to actually...
by Richa Mittal MD | Nov 7, 2023 | Weight Loss Tips
Holiday season is upon us! And… November is Diabetes Awareness Month- so there is no better time to talk about how your health habits during the upcoming holidays can impact your risk for poor blood sugar control. Especially, if you are...
