by Richa Mittal MD | Aug 27, 2023 | Weight Loss Tips
By now you have probably heard about the injectible medications Ozempic, Saxenda, Wegovy, Zepbound and Mounjaro. Due to their effectiveness (and celebrity endorsement- good and bad)… they have created quite a buzz on the internet and social media! Many of you may have...
by Richa Mittal MD | Jan 31, 2023 | Weight Loss Tips
Have you ever wondered what your metabolic rate is? There are many reasons why a person may want to know how their metabolism is doing. Especially if they are looking to lose excess body fat, struggling with weight loss efforts, looking to improve body composition or...
by Richa Mittal MD | Nov 15, 2022 | Weight Loss Tips
1. Get mindful! Get mindful not only about what you are eating, but also about the WHY. We eat for many reasons but mindless/boredom eating and stress eating after often the culprit when it comes to excess calories. Staying up late watching Netflix? Are you munching...
