How did our Radiant Health Weight Loss and Wellness practice help you?
Everyone here has been really amazing because it’s been a multi-prong approach to my weight loss issues. We’ve been looking at my labs and figuring out body issues – not body issues – but like medical issues as far as how my body processes things and that might be coming to play. We’ve been looking at how I’m working out and doing more weightlifting versus cardio. Looking at my diet making me realize that I wasn’t eating anywhere enough protein to be as effective as I wanted to be in how I switched my diet. But, most importantly they’ve made it easy and something I can do for life.
It’s not just an instant fix, it’s really changing how I look at this combination of factors to maintain the weight that I want to be at, but also be prepared if my weight does ever shift up again, to know what I kind of need to do to figure out, balance wise, to make it all happen. But honestly, most importantly, they’ve been a great community to ask questions and not feel like I’m in a stupid space of not knowing what to do next or how to pivot accordingly when I hit a wall or need a little bit more motivation. So community and medical knowledge helped me really get there, the two things that they really provided that’s been above and beyond anything else I could have tried.
What was unique about your experience working with our practice?
What was really unique is that it really was a way to adopt my current life to a better regimen that will be able to help me with long-term effects. So never once was it “you can’t have this food,” it was never “oh you can’t eat out” or “Chick-fil-A is off the table” or anything like that, it was more so how do we make sure that we are choosing the best options with these foods, how do we build this into a schedule where there’s one or two days a week where I might have – not a cheat meal, because it’s not cheating – but truly like having something that I really crave or indulge in, or how do I find help other substitutes for the things that I really wanted to eat on a regular basis, which makes it much more sustainable I know so many people have died in as soon as you stop that Diary Of Life Other substitutes for the things that I really wanted to eat on a regular basis which makes it much more sustainable. I know so many people have dieted and as soon as you stop that diet you yo-yo back up because you go back to your normal way of life before the diet because it was so restrictive when you were dieting. This didn’t have that at all. I know for a fact I’ll be able to be more conscious about my protein intake, my fiber intake, how I’m getting in fruits and vegetables, while still eating the things I really enjoy and not ever giving them up for a long term, thanks to this wonderful program
