by Richa Mittal MD | Nov 7, 2023 | Weight Loss Tips
Holiday season is upon us! And… November is Diabetes Awareness Month- so there is no better time to talk about how your health habits during the upcoming holidays can impact your risk for poor blood sugar control. Especially, if you are...
by Richa Mittal MD | Oct 7, 2023 | Wellness & Lifestyle
October is Breast Cancer Awareness month. Amongst the pink ribbons, galas and fundraising events this month is the opportunity to educate you about some measures you can take for prevention to reduce your risk! The Current Stats According to the CDC, heart disease is...
by Richa Mittal MD | Feb 10, 2023 | Wellness & Lifestyle
Did you know cardiovascular disease is the leading cause of death for both women and men of most racial and ethnic backgrounds in the United States? It is heart health month so what better time to talk about how we can reduce our risks for this number one killer?...
by Richa Mittal MD | Nov 15, 2022 | Weight Loss Tips
1. Get mindful! Get mindful not only about what you are eating, but also about the WHY. We eat for many reasons but mindless/boredom eating and stress eating after often the culprit when it comes to excess calories. Staying up late watching Netflix? Are you munching...
