by Richa Mittal MD | Jan 31, 2023 | Weight Loss Tips
Have you ever wondered what your metabolic rate is? There are many reasons why a person may want to know how their metabolism is doing. Especially if they are looking to lose excess body fat, struggling with weight loss efforts, looking to improve body composition or...
by Richa Mittal MD | Nov 15, 2022 | Weight Loss Tips
1. Get mindful! Get mindful not only about what you are eating, but also about the WHY. We eat for many reasons but mindless/boredom eating and stress eating after often the culprit when it comes to excess calories. Staying up late watching Netflix? Are you munching...
by Richa Mittal MD | Nov 14, 2022 | Wellness & Lifestyle
It is 10 pm… the kids are in bed, the house is quiet and it is now your “ME TIME”. It is tempting to get under your comfy blanket in front of the TV with your favorite show queued up on Netflix… and 3 hours later you realize the time and that...
